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Educational Ebooks
$14.99 Each | Bundle ALL for $79.99
Gut Health Ebook
In this ebook, I'm going to share all the essentials that have kept countless individuals at peak digestive health, whether they're dealing with stress-related digestion issues, menstrual cycle constipation, or chronic conditions like IBS and leaky gut syndrome. From decoding stool characteristics with the Bristol stool chart to understanding the critical gut-brain connection, this guide covers it all.
Top 8 Protocols
In this ebook, I am going to let you in on all the goods that my athletes have gotten to stay at their healthiest, youngest, and best performing selves.
Working with 8 - figure entrepreneurs, Olympia
contending athletes, men experiencing severe erectile dysfunction, first time competitors, awful acne where nothing has worked, pre and post natal mothers, and everyone in between I have compiled a skillset to fix nearly anything.
Methylene Blue
In this ebook, I'll unveil the transformative effects of methylene blue, a compound that enhances mitochondrial efficiency—critical for powering our body's cells, including neurons. This compound functions primarily as an electron cycler within the mitochondrial electron transport chain, boosting the use of ATP for energy, particularly in the brain.
By enhancing mitochondrial respiration, methylene blue significantly increases the production of adenosine triphosphate (ATP), which is vital for essential brain functions like memory formation and recall.
Glute Guide
In this ebook, we're diving deep into the world of glute training, unraveling the anatomy and biomechanics of the glute muscles—the gluteus maximus, medius, and minimus. These muscles play a pivotal role in hip extension and abduction, which are key to achieving a powerful and aesthetically pleasing physique.
We'll explore a variety of effective exercises tailored to sculpt and strengthen these critical muscles. Each exercise is specifically designed to target distinct areas of your glutes, ensuring a comprehensive approach to glute development.
Female PED Handbook
Micronutrient Handbook
Peptide Cheat Sheet
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