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The Role Of Stability & Training
“Why does stability matter so much in all your movements? Is it that important to growing muscle and should I start incorporating more stable movements?”
Here’s the thing, you don’t need to add all these stability components but will it help? Yes.
BUT
I think an important factor when it comes to training is how much you actually enjoy it.
If you like throwing some heavy weight around and I stick you on a bench so that we can control a movement to the teenth factor, sure we might be able to get more out of the movement, but for how long?
Chances are you’ll get bored of it and actually start regressing from the lack of want to do it.
Let’s establish that first.
Next, when we are talking specifically about muscle hypertrophy, our only goal is to stimulate the muscle to recruit more contractile tissue for the next time it is put under said stimulus.
With that being said, any way we can hyperfocus in doing so will help.
Stability allows us to generate more force production in a movement, specifically more focused force production.
The more force we can produce means we can move more weight and the more weight we move in a focused manner the more stimulus we can produce.
SO
If your goal is to grow muscle “optimally”, you will look to stabilize any exercise you do to its utmost.
If your goal to enjoy your gym time while you’re there and hyper focusing on movements doesn’t catalyze that enjoyment (lol), then I’d highly recommend just working in a manner that best excites you!
DO NOT do what you think you have to do.
DO what is going to enhance your time in the gym!
Best Wishes,
Coach Austyn
FAQS
What’s the main idea behind Together More?
At Together More, we're all about blending rigorous fitness training with a genuine sense of community and overall wellness. Our goal? To empower you in a setting where everyone supports each other. It's not just about lifting weights; it's about lifting spirits too
What kinds of fitness programs do you guys offer?
We are all online based which gives you the opportunity to access your coach, the community, and support 24/7. Your nutrition will be tailored to you as well as your training assessed daily to make the changes needed to see improvements.
Who fits in best at Together More?
Honestly, everyone! Whether you’re taking your first fitness steps or you’re a seasoned athlete, there’s a place for you here. We pride ourselves on our welcoming vibe and programs that suit all levels.
Does Together More take beginners?
YES! We have beginner-friendly programs designed to ease you into fitness comfortably. These programs focus on foundational skills, building confidence, and gradually increasing intensity at a pace that’s right for you.
How do you support mental and emotional health at Together More?
Webelieve that a healthy mind is just as important as a healthy body. So, in addition to our physical training, we focus on mental well-being. We’re here to listen, support, and encourage you – it’s all about a balanced approach to health.
What sets Together More apart from other fitness places?
What makes us special is our heart. We’re not just another bodybuilding team; we're a family. Our personalized coaching, community events, and a real focus on long-term healthy habits set us apart. We’re dedicated to making fitness a joyful and life-changing experience for everyone.
Can I join if I have certain health issues or physical limitations?
Absolutely! Our team is trained to work with various conditions and tailor workouts that are safe and effective for you. We believe fitness is for everyone, and we're committed to making it accessible to all. If we notice any health issues, we will just require your doctor to clear you before moving forward!
How important is nutrition in your programs?
Super important! We see nutrition as a key part of your fitness journey. Our approach is to give you personalized dietary advice that complements your workouts and fits into your lifestyle.
What’s the community like at Together More?
Here, you’ll find friends, motivators, and maybe even a second family. We celebrate each other’s wins, provide a shoulder when needed, and share a lot of laughs along the way.
How do I know which coach is right for me?
We have a really good idea of which coach will be the best fit after our initial phone consultation. However, if you would like to refer to our coach quiz you can get a good idea of who might be a best fit for you!
How do I get started with you guys?
Click on any of the links on our website to book a call with one of our incredible coaches! We will see who is the best fit for you and your goals and you will be introduced into the Together More Family.
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